The Trials of Miles Track Club Winter Running

Please print and fill out the wavier form.

Training for the Week of 1/14 – 1/20

(Running Group will meet in the Senior Commons or the Alcove by the gym)

Monday – On Your Own, 20 – 30 minutes with 2 strides (No School)

Tuesday – Rest, Yoga, Bike, or Swim

Wednesday – Skips/ Foot Drills (Bare foot)/Out & Back (20 mins) or Uno Shamrock/ Standing AIS/ Weight Room/ Foot Stability

Thursday – Colorado Mines HS Indoor Meet #3 or Myrtle/ Foot Drills (Barefoot)/ Old Chicago/ 2 Strides/ Standing AIS/ Hips/ Full Core

Friday – Skips/ Thirsty Loops (1 or 2)/ Standing AIS/ Hips/ Weight Room/ Foot Drills (Barefoot)/Foot Stability

Indoor Track Schedule


Thursday, January 18thSteinhauer Fieldhouse – Golden, CO

  • Leaving Pomona HS @ 5:30pm (we will need at least one parent driver)
  • Please print & sign the last page of the Mines Wavier

Thursday, January 25th – Steinhauer Fieldhouse – Golden, CO

Thursday, February 1st – Steinhauer Fieldhouse – Golden, CO

Thursday, February 8th – Steinhauer Fieldhouse – Golden, CO