The girls of the Trials of Miles Track Club will be heading to Arizona for the Nike Cross Country Regional Championships!

Friday, November 16th – Fly to Arizona

  • Check In, Practice, Change
  • 3:00 – 7:00 pm NXR Apparel Sale
  • 3:30 – 7:00 pm Packet Pick Up
  • 4:00 – 5:00 pm Course Walk Thru (Only at this time)
  • 5:05 – 5:25 pm Pre Meet Review, Discussion
  • 5:30 – 6:00 pm T-Shirt Exchange. (Bring T-Shirts from your schools).
  • 6:30 – 8:00 pm Past Dinner, Nike Elite Athlete Appearance and Q&A Session.

Saturday, November 17th – Race Day

  • 8:00 am Citizens 5K Race
    • Coach Swartz, Coach Smith, Coach Cottingham, Sarah
  • 8:35 am Girls Medium School Open Race
    • Grace, Sophie, Melia, AE
  • 8:50 am Girls Large School Open Race
    • Halle, Hailey, Allyssa, Mary M, Mary F, Christine, AB

Sunday, November 18th – Fly to Denver

With your donation, the girls can have an experience that will last them a life time!

Trials of Miles Go Fund Me


Week of Nov. 11th – Nov. 17th

Trials of Miles Girls Team going to Arizona

  • Meeting in the Two Story when at Pomona

Sunday – Rest, Bike, Yoga, Hike, or Swim

Monday – 45 minutes on the Bike + Weights @ Tru Fit Athletic Club

Tuesday – Hips, Stability, Foot Drills, Core, Form, Myrtle, Triple, AIS, 4 Strides, Skips*, Bands, WR

Wednesday – Hips, Foot Drills, Core, Form, Skips, WO, AIS, Myrtle*, Bands, Yoga

Thursday – Hips, Stability, Foot Drills, Core, Form, Myrtle, Double, AIS, 4 Strides, Skips*, Bands, WR

Friday – Fly to Arizona, 6am from DIA

  • Hips, Foot Drills, Form, Skips, 30 – 35 mins, AIS, 4 Strides, Myrtle*, Bands, Yoga

Saturday – Nike Cross Southwest Regional Championship

  • 8:00 am Citizens 5K Race
    • Coach Swartz, Coach Smith, Coach Cottingham, Sarah
  • 8:35 am Girls Medium School Open Race
    • Grace, Sophie, Melia, AE
  • 8:50 am Girls Large School Open Race
    • Halle, Hailey, Allyssa, Mary M, Mary F, Christine, AB

Moore Middle School Track & Field Club

Week of Nov. 11 – Nov. 17th: 2:45 pm in the Cafetria

Tuesday – (Inside) Skips, AIS, Foot Drills, Game

Thursday – Skips, AIS, Foot Drills, Game