Mines Indoor HS/MS Track and Field Meet Series

Steinhauer Field House – Golden, CO

Thursday, January 17th – 7 pm – Results

Thursday, January 24th – 7 pm

Wednesday, January 30th – 7 pm

Wednesday, February 6th – 7 pm


Moore Middle School Track & Field Club

When: Practice will be Tuesday, Thursday, and occasionally Friday from 2:45 pm – 3:45 pm. Practice will start on Tuesday, November 13th and runs to February 6th.

Where: The Moore Middle School Track

Athletes are asked to wear athletic clothing appropriate for the weather. Club practices will be outside as long as the weather is acceptable. Rain, Snow, lightning, and below freezing weather will result in an indoor or cancelled practice.


High School Indoor Distance Team

First organized practice – January 9, 2019 @ 3:30 pm

Wk 3: Jan. 6 – Jan. 12 (First week of practice)

  • Rope AIS (4x a week)
  • Hip & Band work (4x a week)
  • 2 days of 40 mins on a stationary bike or elliptical
  • LMLS & SAM every run
  • 2 days of easy runs with strides (at practice)

Wk 4: Jan. 13 – Jan. 19

  • Rope AIS (4x a week)
  • Hip & Band work (4x a week)
  • 2 days of 40 mins on a stationary bike or elliptical
  • LMLS & SAM every run
  • 3 days of easy runs with strides

Wk 5: Jan. 20 – Jan. 26

  • Rope AIS (4x a week)
  • Hip & Band work (4x a week)
  • 2 days of 40 mins on a stationary bike or elliptical
  • LMLS & SAM every run
  • 2 days of easy runs with strides
  • 1 workout (Race)